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Dr. Rowe shows an easy way to self pop, release, or mobilize your sacroiliac (SI) joint quickly. This exercise can be done seated pretty much anywhere and anytime. It requires no equipment. Also, it's especially good for stiff, achy back and pelvic pain from sitting too long. Give it a try and let us know how it works for you! *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at Facebook: Twitter: Instagram: Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** All information, content, and material of this video or
