Bikini for 7 months / legs day /день ног

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5 Oct 2015

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Мой тренер Дмитрий Карпенко 1.приседания со штангой с узкой постановкой ног 2.выпады в тренажере Смита 3.приседания “плие“ 4.приседания на каждую ногу по очереди с утяжелителями 5.сведение ног 6.разведения ног 7.тяга ногой на блоке 8.пресс на римском стуле Каждое упражнение выполняется по 3 подхода по 15 раз.

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