What Your Sleep Schedule Reveals About You

Have you ever wondered what your sleep schedule says about you? What really dictates your choice of sleep schedule? Here’s a comparison of the two extremes, a morning lark and a night owl. What does your sleeping position say about you? Here's a video all about it: If you always wake up at 3-5am, here's why: Writer: Emmalina Alessandrya Script Editor: Michal Mitchell Script manager: Kelly Soong Voice Over: Amanda Silvera () Animator: Angela Yena Kim () YouTube Manager: Cindy Cheong References: Begley, S. (2022). The Brains of Early Birds and Night Owls. Newsweek. Retrieved from BLASZCZAK-BOXE, A. (2022). Night owls and early birds have different personality traits. Retrieved from #:~:text=In a recent study, researchers,tend to be more persistent. Caci, H., Robert, P., & Boyer, P. (2004). Novelty seekers and impulsive subjects are low in morningness. European Psychiatry, 19(2), 79-84. Edwins, A. (2022). People Who Sleep Late Are Actually Smarter And More Creative. Retrieved from Espie, C. (2022). Sleepio. Retrieved from #:~:text=However, in truth, most of,as well as sleep timing. Giampietro, M., & Cavallera, G. (2007). Morning and evening types and creative thinking. Personality And Individual Differences, 42(3), 453-463. doi: Is It Better to Be a Night Owl or Early Bird?. Healthline. (2022). Retrieved from #night-owls. Jarrett, C. (2022). Early risers and night owls: A neuroscientist explains who is happiest | BBC Science Focus Magazine. . Retrieved from Kroes, D. (2022). Night Owls Are Smarter & Have Higher IQs | Peninsula Doctor. Peninsula Doctor. Retrieved from Randler, C. (2007). Morningness–Eveningness and Satisfaction with Life. Social Indicators Research, 86(2), 297-302. Roberts, R., & Kyllonen, P. (1999). Morningness–eveningness and intelligence: early to bed, early to rise will likely make you anything but wise!. Personality And Individual Differences, 27(6), 1123-1133. (99)00054-9 Schoedel, R., Pargent, F., Au, Q., Völkel, S., Schuwerk, T., Bühner, M., & Stachl, C. (2020). To Challenge the Morning Lark and the Night Owl: Using Smartphone Sensing Data to Investigate Day–Night Behaviour Patterns. European Journal Of Personality, 34(5), 733-752. Scientists say there may be 6 types of sleepers, from ‘night owls’ to ‘woodcocks.’ Here’s how to find which one you are.. Insider. (2022). Retrieved from Viegas, J. (2022). Night owls are more creative › News in Science (ABC Science). . Retrieved from Wang, S., & Chern, J. (2008). The ‘Night Owl’ Learning Style of Art Students: Creativity and Daily Rhythm. International Journal Of Art &Amp; Design Education, 27(2), 202-209. Nimrod, Galit. (2015). Early Birds and Night Owls: Differences in Media Preferences, Usages, and Environments. International Journal of Communication. 9. 133-153.