Guest
The Infamous “BEAST Builder“ done with Double Kettlebells. The flow goes like this... Kettlebell Burpee Kettlebell Burpee Double KB Swing Kettlebell Burpee Double KB Power Clean Kettlebell Burpee Double KB Squat Clean Kettlebell Burpee Double KB Squat Clean Thruster That's ONE rep :) Typically do these in sets of 2-5 Reps. Give it a go! Powerful resources for the DRIVEN Ex-Athlete DAD… 1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS 2 - Grab Access to “The Forged FATHER PATH” which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project 3 - Apply to work directly with me and my team one-to-one within the Forged FATHER Project 4 - Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE
