Get your Aerial! How to do an Aerial Fast

Follow along to this routine to get your aerial! Learn how to do an aerial fast with these simple steps. I recommend following along 3 or more times a week until you are able to do the full aerial. For more tips check out this video: Warm up: Longer Stretch Routine: Once you get your aerial I would love to see it! Use #annamcnultychallenge to share your results with me on Instagram, TikTok or YouTube ♡ Shop my products: Shop Gymshark: Instagram: annaemcnulty TikTok: annamcnulty Shorts YouTube channel: @AnnaMcNultyShorts Business Inquires: annam@ 0:00 intro 0:15 stretch (important so don't skip this!) 2:30 how to do an aerial 7:33 additional tips 7:58 flexibility transformation feature! Disclaimer: This is my own personal routine that I used to get my aerial. I am not responsible for any injuries.