10 High Protein Low Calorie Meals - YOU NEED TO TRY!!

10 High Protein Low Calorie Meals -YOU NEED TO TRY Follow Us On Facebook: ⇨ ⇨Tools and ingredients: Silicone Baking Cups: Olive Oil Sprayer : Food Peeler: Colorful Measuring Spoons: 00:00 intro 00:13 1 chicken salad sandwich 310 calories (1 serving) ingredients 3 red grape tomatoes 1/4 small green onion 1 tsp olive oil 2 slices whole wheat bread 2 oz chicken breast salt and black pepper 1/2 tsp fresh dill 1 leaf lettuce 1 tbsp low fat mayonnaise 1 tsp Dijon mustard 01:50 2 protein waffle yogurt bowl 260 calories (1 serving) ingredients 3 strawberries 5 oz Greek yogurt 1 tbsp peanut butter 1/4 tsp ground cinnamon 1 waffle cookie 03:17 3 shepherd's pie with cauliflower 340 calories (1 serving)