Reverse Grip Pushups / Отжимания от пола обратным хватом

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3 Mar 2024

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English below Постановка рук - ладони направлены вниз под углом 45 градусов, ширина хвата - на ширине плеч, акцент на расстяжение грудных мышц, Туловище держим ровно, поясницу не прогибаем. Hands positioning - palms pointing downward at an angle of 45 degrees, grip width - at shoulder width, focus on stretching the pectoral muscles, Keep the body straight, do not bend the lower back. Our mobile app: Our site:

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