ОБУЧАЛКА Вертолёт/Рогатка/Разножка POLE DANCE

Объясняю как правильно делать “Рогатку“ или “Вертолёт“ в pole sport. Нюансы, разбор ошибок, биомеханика.

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ОБУЧАЛКА Вертолёт/Рогатка/Разножка POLE DANCE

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