The Suples Bone

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14 Jul 2016

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Ivan Ivanov's Gut Wrench & Crotch Lift Dummy “The Bone“ is designed for developing specific strength for the following wrestling techniques; Gut Wrench, Front Head Lock, Crotch Lift, Leg Lace, Straight Lift, Reverse Lift and many other exercises that enhance an athletes flexibility and explosion. Visit for more information.

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