HIIT (High Intensity Interval Training) Sepakbola

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23 Sep 2022

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HIIT yg dilakukan dalam latihan ini termasuk satu sesi pada rangkaian latihan endurance untuk meningkatkan daya tahan tubuh Selain latihan yang benar, istirahatlah yang cukup serta konsumsi makanan bergizi yang tubuh butuhkan, bukan yg tubuh inginkan. Gerakan dilakukan selama 30-45 detik dengan intensitas tinggi. Waktu istirahat 10 detik

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