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Full class at: This spotlight focuses on to a technique concept called “scales“. In this video, Rachel will break down and drill the scale called “Pinball“. The Pinball scale combines undulations, rib cage circles, maya, side to side undulations, a simple lock pattern, and a more complex isolation pattern. These phrases can be used for improvisation or choreography, as well as being strong technique drills. Over 100 belly dance and fitness classes available at .
