Full Playlist: - - Like these Workout Lessons !!! Download our official fitness app Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: Gaiam Total Body Balance Ball Kit: Jillian Michaels: No More Trouble Zones: Fitbit Flex Sleep Activity Tracker: Aylio 3 Flat Stretch Bands Exercise Set: Trigger Point Performance Foam Roller: Watch more Thighs Workout for Women videos: Hey. I'm Layla. And I'm going to show you the single leg bridge. So, you're going to start off laying down on your mat. You're going to bring both legs together, both feet together with your knees bent. And, for your single leg bridge we're going to take one leg out. As you press up you'r
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