Тибетская йога (трулкор). Мастер Тендзин Вангьял Ринпоче

Tibetan Buddhism. The nine breathings of purification and tsa lung/trul khor exercises from the ancient Tibetan Bon Buddhist tradition, performed by Tenzin Wangyal Rinpoche. Photographs from The Dalai Lama’s Secret Temple by Thomas Laird, used with permission. A new book by Tenzin Wangyal Rinpoche, “Awakening the Sacred Body“ (New York: Hay House, January 2011), explains the practices of tsa lung and nine breathings in depth and includes an accompanying DVD of Rinpoche demonstrating these practices. The book/DVD set can be ordered online at: . For information about Tenzin Rinpoche and Tibetan Bon Buddhism, visit