10 MIN STANDING ABS - slow & strong ab workout: bottle or weight / MonikaFit

Abs workout without lying down, focus on your mind to muscle connection and crunch, twist and swing your way through this 10 minute workout! This routine can also by used as part of a warm up before workouts or running. SUBCRIBE: @MonikaFitt SUBSCRIBE TO MY MORNING CHANNEL: @MorningsWithMonika GET SENT FREE MONTHLY WORKOUT PLANS: JOIN MY STUDIO If you enjoy my workouts and want even more weekly workouts come and join my Home Studio. Members enjoy exclusive workouts and fitness plans. Come and workout with me today, get started with a FREE 7-day trial 👉🏻 MY LINKS 👚🧘🏻‍♀️ OUTFIT (use code: MONIKA to save): INSTAGRAM: FACEBOOK: TIKTOK: 0:00 - Standing abs workout intro 0:17 - Rotating Twists 1:07 - Side crunches 3:0