TRYING 10 HEALTHY HABITS FOR A WEEK life changing

thank you to BetterHelp for sponsoring this video! to get 10% off your first month of therapy, go to to sign up today! hi babes! in this video i challenge myself to do 10 healthy habits everyday for a week straight! The habits included: waking up at a consistent time, not going on my phone for first 30 mins of my day, making my bed, meditation, journaling, drinking 2L of water, movement, cold showers, 10 minutes of cleaning and reading before bed. i hope you gain inspiration to practice healthy habits daily in your own life. ♡ this video was inspired by @Michaela Bento (love u!!) ♡ go watch her video: links water bottle -