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Double Decker is a take on both 'Deck of Fitness' by Sam Briggs and 'Deck of Death', I've done both versions but Luke @lukeydpt has created a double deck of cards versions with kettlebell swings. I will be using a 55lb Thor Hammer kettlebell for these swings. 0:00 Workout description 3:00 Whiteboard Workout 3:30 Workout Demonstration 6:12 Workout Starts 1:16:31 End of Workout and Dogs Merchandise store for all your RESOLUTE FITNESS Apparel :
