Strong Back & Triceps Workout // Day 23 HR12WEEK 2.0

This Back and Triceps Workout builds upper body strength using dumbbells only. Each circuit of back and tricep exercises is followed by a quick hit of cardio to keep that heart rate up and keep you sweating!! Focus on controled reps and doing YOUR best!! #UpperBodyWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 5, 10 and 15lb sets Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:30 Warm Up 4:36 Circuit 1 (40s work 20s rest x3 rounds) Tricep Extension (R) Tricep Extension (L) Tricep push up 13:36 Cardio Burst: Flying Frog (40s x1 round) 14:48 Circuit 2 (40s work 20s