Rescue Swimming Training - Intermediate Level | by liveAdept

LEARN MORE 0:18 1. headfirst shallow distance dive (0:20 represents emergency dive) 0:27 2. 50m front crawl head high (0:30 represents swim approach) 0:46 BB. (Breathing Break) after the 5th exhale, fully inhale 0:57 3. 2x 12,5m underwater pull-down breaststroke, with another BB in between (1:01 represents breaking wave) 1:14 4. head first surface dive to 4m deep (1:20 represents casualty search) 1:26 5. 25m forward eggbeater with one arm up and the other sculling, alternating each time your chin touches the surface (1:34 represents casualty towing) 1:39 6. water exit, popping legs between arms directly onto feet 1:44 7. 10x deep squat to calf raise (only concentric) with arms behind the head (1:49 represents the extraction and drag) 2:23 8. 5x brainwashing push-up AR. (Active Rest) 2:34 walk 50m within 50s 2:39 OR wade & throw a ¾ filled up plastic bottle (represents lifebuoy throw) Physical fitness is great but first aid knowledges are essential, hit the following link to watch a real world video Original music by Dionysios Kourkoutas @ Performance: John-Edouard Ehlinger Research: John-Edouard Ehlinger Camera: Thomas “Martin“ Zeidl Edition: John-Edouard Ehlinger Wording: John-Edouard Ehlinger & Tyler Zetterstrom Location: F3 Fellbach, Württemberg, Germany