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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: In this video, Dr. Berg talks about the 3 ways to lose weight. All of these ways work, but you should understand a bit more why they work. Eating less will actually initially help you lose weight, however, it has the effect of slowing your metabolism the more you do it - it is not sustainable. This includes the master cleanse, other cleanses, taking appetite suppressants, etc. The problem is eating less is not about the quality of food so this is an important factor in getting nutrients. However, doing a keto/intermittent fasting program is more nutrient-dense and focuses on fewer carbs. and less frequent eating. This plan can help you lose about 85% of your weight. It also repairs the damage of the low-calorie diet (which slowed your metabolism). Exercise is responsible for only 15% of your results, so if you wanted to eat what you want yet to burn off the extra calories, this might not be a good option. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: DR. BERG'S SHOP: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
