Back and triceps workout/Спина и трицепс тренировка

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24 Jul 2019

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Back and triceps workout/Спина и трицепс тренировка: 1)Гиперэкстензия 1 подход на 15-20 раз 2)Становая (60/100/140) 3)Тяга блока к груди(имитация подтягиваний)/4 подхода пирамидой на увеличение веса, кол-во повторений: 20/15/12/10 4)Тяга “нитки“ в кроссовере на трицепс/5 подходов на увеличение веса, кол-во повторений: 25/20/16/12-15 last Спасибо за просмотр!) Music: Crystal Skies feat. Derek Joel The Chasm (Ben Walter & Satellite Empire Remix)

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