How to Do an Omoplata | MMA Submissions

Full Playlist: - - Like these MMA lessons !!! Check out the official app Watch more How to Do MMA Submission Holds videos: All right guys, now we are going to do Omoplata. I'm going to show you a couple of different set ups. Omoplata is a really great, versatile move, and I think it's one of the most important moves from guard, because it teaches you how to do an arm bar better, it teaches you how to cut a triangle better, it teaches a lot of things, it especially teaches you how to get off the punch line if you're doing MMA. Let's go over a couple of steps. Now, first is traditional, where somehow I broke his posture, I hip out, and I smash him down this way and put my foot in front of his face, and I come to this position. I come to this position, pushing down, base, try to keep your