Slow (No False Grip) Pure MUSCLE Up Tutorial

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27 Jun 2016

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Helping you master your bodyweight since 2009 Click Here To Transform Your Life! ► Watch @sobe_barstarzz teach you exactly how to do a slow muscle up without using a false grip. A pure strength move. You slowing pull up and as you are transitioning to the dip position you rotate your wrists. Some moves to practice Fat bar muscle ups - gonna help with the no false grip rotation Perfect form muscle ups - no swing, no kick Impossible dip - helps the the transition at the top Music by h

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