12 Poses for Osteoporosis and Better Bone Health

Here are 12 yoga poses for osteoporosis and better bone health. The National Institute of Health (NIC) conducted a 10-year study from 2005-2015 with 741 participants to see if a short daily yoga practice could help improve bone mineral density (BMD). The answer was a definite YES! BMD was improved in the spine, hip and femur. This reinforces the benefits of yoga from a scientific and medical standpoint. Here’s the link for that study: Yoga also improves posture, balance, coordination, range of motion, strength, flexibility while reducing anxiety and risk of falling. You can practice these poses everyday! List of 12 poses in this video: 1. Tree 2. Triangle 3. Warrior II 4. Side angle pose 5. Revolved triangle 6. Locust 7. Bridge 8. Supine hand to foot I 9. Supine hand to foot II 10. Straight leg twist 11. Bend knee twist 12. Final relaxation - Corpse pose 🕉 Fr