Helping you master your bodyweight since 2009 Click Here To Transform Your Life! ► The Famous Hannibal For King Demonstrating A beginner workout routine everyone's been asking for. Want more? Just ask Routine is 5 Over hand Close Grip Pull ups (No kicking, no swinging) 5 dips and 10 Diamond push ups leaning as much as you can over the diamond. One leg over the other. Switch which leg goes over after every set. Go for as many as sets of this as you can do. “You have to crawl before you walk“ -HFK Helping you master your bodyweight since 2009 Click Here To Transform Your Life! ► -~-~~-~~~-~~-~- Ω Shop Ω Check Out Our Shop! ► Clothes, Equipment, Training Education -~-~~-~~~-~~-~- Workshops / Classes / Performances Officialbarstarzz@ -~-~~-~~~-~~-~- Social Media Facebook ►https://w
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