18 Min SMALL WAIST ABS+THIGHSAll StandingNo JumpingNo RepeatWarm Up + Cool DownTABATA WORKOUT

Let's target the WAIST & THIGHS with this 18 min TABATA CARDIO WORKOUT. Get a slim waist with visible abs by keeping your abdominals engaged throughout this entire workout! We'll be using specific cardio & toning exercises to target the entire waist (upper abs, lower abs, obliques & back) plus we're adding some thigh work as well! Get a smaller waist and slim thighs by increasing your calorie deficit & using this workout! A caloric deficit will lead to overall fat loss, including belly fat loss! Try this18 min ab home workout for a smaller waist & flat belly/flat stomach! This is a moderate pace, beginner friendly, Standing Abs Cardio Workout. Use it to burn calories but also to practice controlling your core muscles. Take controlled moves while keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you includ