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Shred and sculpt your upper abs, lower abs and core with this killer 10 min total abs workout – part of our 6 Pack Starter Series. LINKS 🥬 Get 15% off my go-to daily greens drink - 🚶🏽 Save 12% on my daily Walking Pad - 🧂 Pre-workout - 💊 Pre & pro-biotics - 🍫 Protein bars - - use code TIFFXDAN for 10% 💪🏽 5-80lb adjustable dumbbells - 🏋🏼♀️ Workout mat - - use code TIFFXDAN for 10% 💈 Hair care & hair growth supplements - - use code TIFFXDAN for 10% 👕 Workout and lifestyle apparel - 🛒 Amazon Must-Haves - Add the 6 Pack Starter Series Playlist to your favorites 👉🏼 Download the 6 Pack Abs Starter Series Kit Schedule and The Basics Nutrition Guide at The secret to six pack abs is good nutrition combined with a caloric deficit diet and exercise. You can do upper ab exercises every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs. Follow along with our 6 Pack Starter Series, a 6-week ab program designed to get your abs swimsuit-ready for the summer! This series consists of five different 10 minute abs videos that you'll complete each week for six weeks. AB WORKOUT DETAILS 👉🏼 Duration: 10 Minutes 👉🏼 Equipment: Just a mat 🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at ► Use code TIFFXDAN to get 10% off your order! 👉🏼 Timing: 40 Seconds Work, 10 Seconds Rest 👉🏼 Level: Medium More Ab Workout Videos: 💪🏽 5 Min Lower Abs: 💪🏽 5 Min Obliques: 💪🏽 5 Min Upper Abs: 💪🏽 12 Min Total Abs: 💪🏽 15 Min Ab Shredder: The exercises for this total abs workout are listed below: 0:20 - Single Leg Drop Crunch 1:10 - Side Lying Oblique V-Crunch (R) 2:00 - Cross Crunch Toe Touch (R) 2:50 - Full Extension Toe Reaches 3:40 - Side Lying Oblique V-Crunch (L) 4:30 - Cross Crunch Toe Touch (L) 5:20 - 3-Point Crunch Kicks 6:10 - Reverse Crunch Abduction 7:00 - Hovering Mini Alt Leg Lifts 7:50 - Eagle Arm Crunches 8:40 - Table Top Leg Lowers Crunch 9:30 - Elbow To Elbow Climbers Alternating Looking for a complete full-body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars. Add the 6 Week Shred playlist to your favorites so you can come back every day. 👉🏼 If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts. 👉🏼 👍🏽 LIKE if you want more ab workouts! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more workouts: THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical mental condition able to participate in the exercises. You should be aware understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
