Guest
#trainwithkaykay #killercardio Hey team #everydaywarrior, Are you ready for New 30 Min KILLER CARDIO Workout - No Equipment? 🤗💦 YES, you've got this. Your workout, your tempo. Let's push through together. I loved and hated me for this workout at the same time. 😂 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 30 Min warm up & cool down on top ▸ equipment: none, a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:04 | intro 01:07- 06:28 | warm up: 30 sec each 06:40 - 21:59 | workout: 30 🔥| 5 sec off (one little break halfway) 22:37- 37:08 | workout: 30 🔥 | 5 sec off (second part) 37:12 - 41:
