how I lost fat, toned up & changed my life, without counting calories or cardio

talking all things weight loss, workouts, wellness today. a little catch up q&a for the questions I get asked the most :) love you and please remember I am just a normal person telling you what has worked for me and my own personal opinions xxxx mindset books/self help are all under 'non-fiction' on my amazon storefront here: chapters 0:00 then and now 2:44 weight loss & calories 5:40 finding motivation 7:41 feeling down 9:56 contraceptive pill 13:11 therapy 15:01 manifesting 16:35 workouts lets be friends instagram: @adkinshr tiktok: @adkinshr @adkinshr for business enquiries @ my amazon storefront (this has all my fave books, home bits & cute finds) about me hiiiii i'm hannah, i'm pretty new to this youtube thing so thanks for being here while i figure it all out :) i live in the uk & make lifestyle videos, with a little bit of food & fitness x music used all music used is from a paid subscription with epidemic sound #transformation #healthyhabits