Garage Gym Hack - DIY 45 Degree Hyperextension

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14 Feb 2021

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Here is a video on how to set up a barbell with a squat rack to do a 45 degree hyper extension. For other Garage Gym Hacks check out my instagram @spitzfitness . . . . . . If you are interested in personal training, strength training, or online coaching check out for more information. Instagram @spitzfitness

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