Low Calorie High Protein Hummus, Guacamole and Tzatziki. Pls try them out and let me know what you think :) Hummus Macros: 413 Cal, 39C, 9F, 36P Ingredients: - 200g chickpeas - 200g nonfat greek yogurt - 1 clove garlic - 10g peanut butter - 1 lemon - salt, cumin Guacamole Macros: 367 Cal, 28C, 22F, 24P - 1 Avocado - 200g nonfat greek yogurt - 50g tomato - 25g onion (1/2 small) - 1 lime - salt Tzatziki: Macros: 231 Cal, 16C, 0F, 42P - 400g nonfat greek yogurt - 2 cloves garlic - 25g cucumber - 1/2 lemon - salt, pepper 00:00 greek yogurt is amazing 00:11 Anabolic Hummus 01:35 Anabolic Guacamole 03:10 Anabolic Tzatziki
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