Brutal Iron Gym - Correcting Diastasis Recti - Pallof Rotations into Holds (see description)

Strengthening the Core and Correcting Diastasis Recti . Recently a women contacted BIG asking about how to address post-pregnancy ab wall separation, termed “Diastasis Recti“ . Part of the program we use to correct this issue is the use of: . Vacuums - an abdominal bracing exercise involving the pelvic floor used to teach mental cueing and physical strengthening of the ab wall to restore ab wall tightness and overall strength . Rotation & Anti-Rotation Exercises - these variances of abdominal training allow for strengthening of the ab wall, as well as other “core“ muscles, without exacerbating the Diastasis Recti condition . And, once the person is strong enough and has learned proper cueing of the ab wall, we include direct abdominal work in the form of variations of traditional body weight ab exercises . This video shows one of the Rotation & Anti-Rotation Exercises we use called “Pallof Rotations into Holds“ . In this exerci