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The best home exercises for the treatment of degenerative disc disease (stenosis) and sciatic nerve pain at home. How to eliminate back pain and treat your sciatic nerve symptoms with stretches and exercises. Tips and advice from a doctor of physical therapy. These are the best stretches to alleviate your sciatic nerve and back pain due to stenosis. PHASE TWO is to strengthen and stabilize your back with the right exercises. You can get PHASE TWO right here: ** PLEASE NOTE: the exercises and stretches I’m demonstrating below are for one very specific type of back pain - DISC DEGENERATION and/or STENOSIS. For those of you who may be suffering from another common diagnosis - a herniated disc or a bulged disc with sciatic nerve pain/symptoms - I encourage you to check out this video that I did for the best treatment options for that diagnosis: ** Another common cause of sciatic nerve pain is a tight hip muscle called piriformis syndrome. Click here for
