AERIAL YOGA PLAY- ACROBATIC FLIPS W/ JEN HEALY

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1 Oct 2016

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AERIAL YOGA PLAY TRAINING W/ JEN HEALY ENCINITAS, CA APRIL 2014 SUNDAY AM: ACROBATICS FLIPS ACROBATIC 1. Flying Butterfly— Supta bada 2. Flips— Forward/Back/Birdcage 3. Flips— Elevator down --Spins/Helicoptor --Flying Lotus (Back bend with one leg grab) 4. Side Flips— One footed with hand holds or leg loops -- One legged side flips and spins 5. Front flips— Skydriver/shoulder stand/ Back bend -- Free fall, full circle 6. Clearance— Hand holds and Full Circle (leg kick) -- Pik

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