PROGRESSER EN TRAIL RAPIDEMENT AVEC LES CONSEILS D'UNE CHAMPIONNE !

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5 Oct 2024

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Aujourd'hui, dans les Conseils du Vieux, découvrez comment progresser rapidement en trail running avec les précieux conseils de Lucie Germain, championne du monde par équipe en trail court ! 🏞️ Dans cette vidéo, Lucie partage ses 5 meilleurs conseils pour vous aider à franchir des paliers, tant physiquement que mentalement, afin d’atteindre vos objectifs et de vous épanouir dans votre pratique du trail. Que vous soyez débutant ou coureur expérimenté, ces astuces vous permettront de structurer efficacement vos entraînements et d’adopter les bonnes pratiques pour exceller dans cette discipline exigeante ! 🏃‍♀️💨 Au programme : Objectifs et planification : Comment organiser vos saisons avec 2 à 3 objectifs annuels pour une progression constante. Entraînements adaptés : Faut-il se lancer directement dans l’ultra ou se concentrer d’abord sur des formats court

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