9 Animal Jump Exercises (Quadrupedal)

0:05 Pike jump 0:20 Adv. Pike jump 0:49 Monkey jumps 1:49 Frog 1:59 Adv. Frog 2:35 Donkey kick 2:45 Starfish 3:08 Tuck planche jump 3:35 Cricket 3:55 Inchworm 4:23 Crab jump Animal jump exercises for explosive and plyometric strength and conditioning. For further details, read: ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ ---- Build an Athletic Physique from Zero to Hero 🔷 Online Course to learn movement, build mobility and get fit 🔶 Complete core & nutrition program ⭕️ FREE Mobility Routine ➤ __ ✅ FACEBOOK: ✅ INSTAGRAM: eerowest __ MUSIC CREDIT Disfigure - Hollah! [NCS Release] Facebook SoundCloud Twitter