Hockey Total Body Gym Workout

🏒 Get your FREE Relentless Conditioning Package - 💪🏻 Weekend Warrior Hockey Training Program - The Workout: A: BB front squat - 5 x 5 [120 secs rest] B1: BB Romanian snatch grip deadlift - 4 x 8 [10 secs rest] B2: Chest support DB rows - 4 x 12 [90 secs rest] C1: Front foot elevated BB split squat - 4 x 8/leg [10 secs rest] C2: Flat neutral DB bench press - 4 x 12 [90 secs rest] D: Palov press - 3 x 10/side [60 secs rest] F: Jump rope HIIT - 5 Rounds of 30 secs hard, 30 secs easy. *B1 B2 and C1 C2 are to be performed as supersets. Perform the first exercise in the series, rest 10 secs, then perform the second exercise in the series and rest 90 secs before going back to the first exercise and repeating for 4 total rounds. Do not move on to the C-series until you have completed all rounds of the B-series. ---