Can You Do 5 EASY Movements Test Your Core Strength & Mobility

5 “easy“ yet effective movements to develop your core strength and mobility. These are absolute core killers if you do them correctly. ALL Movements explained in detail in this blog post! → 0:00 Spinal Cat Walk 0:15 Zebra Walk 0:27 Gorilla Walk 0:44 Cobra Walk 1:00 Tortoise Walk 1:18 Movement 20XX Method ---- Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taki