Scissors / Ножницы

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3 Mar 2024

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English below Исходная позиция лёжа на спине. Ноги подняты под углом, ровными руками опираемся в пол. Выполняем короткие движения ровными ногами, верх-вниз, не касаясь пятками к полу. Амплитуда- небольшая, темп - быстрый. Starting position lying on your back. Legs raised at an angle, with even hands resting on the floor. We perform short movements with straight legs, up and down, without touching the heels to the floor. The amplitude is small, the pace is fast. Our mobile app: Our site:

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