Revive your attention span in 12 minutes with neuroscientist Amishi Jha

A neuroscientist explains how to master your focus. Subscribe to Big Think on YouTube ► Up Next ► Train your brain: Mindfulness meditation for anxiety, depression, ADD and PTSD There is far more information in the environment than our brains can fully process. Our ability to maintain “attention“ allows the brain to prioritize those parts of the environment that are most relevant. Attention is much more than just focusing. It fuels our ability to think, feel, and connect. Read the video transcript ► ---------------------------------------------------------------------------------- About Amishi Jha: Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she