Wanna get REAL strong? Mapuleโs got you with a squat masterclass! Breakdown of exercise below: Basic squat - 3-4 sets 6-8 reps Barbell squat 3-4 sets 6-8 reps Bulgarian split squat - 3-4 sets 6-8 reps Pistol Squat 3-4 sets 6-8 reps You want to get your own pair of training shoe? Visit us on Click the link below to have the chance to win a full adidas training look (male & female): Available in ๐ช๐ธ๐บ๐ธ๐ฟ๐ฆ๐ฉ๐ช๐ฌ๐ง๐ณ๐ฑ๐ซ๐ท๐ฆ๐บ๐ฎ๐ณ๐ฆ๐ช๐ธ๐ฆ๐ช๐ฌ๐ด๐ฒ๐ง๐ญ๐ฐ๐ผ๐ถ๐ฆ๐ฎ๐ฑ๐ณ๐ฟ๐จ๐ฆ Follow us: Instagram - Twitter - TikTok - @adidas
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