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6 Mar 2024

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Продление жизни и лечение суставов тренировкой: 1 Начинаем тренировку сразу с упражнений разминающих суставы. 2 Далее упражнения на тренировку сердечной мышцы и координации. 3 Завершаем тренировку дыхательными практиками. Сопровождаем пояснениями каждого движения и вздоха! Подписывайтесь на наш телеграмм канал: 3KOpOW9Cke81MzZi возвращайте молодость организма и забудьте о боли в спине, суставах👍

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