Use Code [ HWMF ] for 10% OFF Use Code [ SETH ] for 10% OFF Workout *Warm Up* 1. Incline Smith Machine Presses - 4 x 10,10,8,8 2. Flat DB Flys - 4 x 10,8,8,6/12 3. DB PullOvers - 3 x 10 supersetted with Pushups or DB Presses 4. Cable Crossovers - 3 x 15 5. Tricep Pressdowns with Rope - 3 x 12 6. V Bar Tricep Pressdowns - 3 x 12 #bodybuilding #ChestWorkout #Fitness #Thicc #SethFeroce
Hide player controls
Hide resume playing