Do Chia Seeds Have ANY Benefits

Chia seeds have been used for thousands of years. Watch this video to find out about their #1 benefit. 0:00 Introduction: Chia seeds and omega-3s 1:30 Chia seeds nutrition facts 1:52 The real benefit of chia seeds 2:02 Chia seed pudding 3:32 Chia seeds and other foods for gut health In this video, we’re going to talk about some of the health benefits of chia seeds. Omega-3s have many benefits, including supporting heart health. Salmon and sardines are among the best omega-3 sources, but what about chia seeds? It’s been said that chia seeds are a better source of omega-3s if you compare them gram for gram, but they don’t contain DHA. Chia seeds contain ALA, and only 0.5% converts into DHA. Chia seeds have also been compared to eggs. An egg contains around 7 grams of protein, while chia seeds contain 4 grams. The protein found in eggs is the most bioavailable form of protein. Chia seeds contain vitamin E, vitamin C, B vitamins, calcium, phosphorus, potassium, a