6 BEST exercises for your ABS

3 min Quick SHOULDERS WORKOUT At Home (NO EQUIPMENT) 9 BEST EXERCISES TO START GROWING YOUR BOOTY 🔥 3-minute morning exercise for FAT burning that you can do every day Make Your Arms Bigger in 4 WEEKS | Home Exercises With Biceps & Triceps Dumbbells Do your chest at home with no equipment | Only your personal body weight 9 MOST EFFECTIVE Pushup Variations Benefits of Cardio There are very few activities you can do for a short period of time that have all of the physical and mental health benefits that cardio exercise offers. Some of the known benefits of cardio include: Burns fat and calories, making it easier to lose weight Enhances sleep quality, especially if the exercise is moderate to vigorous in intensity Expands lung capacity, or the amount of air that your lungs can hold Improves your sex life by increasing your body's ability to become aroused, improving your body image, and even potentially helping to treat medication-related sexual dysfunction Increases bone density when you do weight-bearing cardio exercises like hiking or climbing stairs Lowers stress, in part by improving your ability to cope with issues in a positive way Promotes feeling good, and can even help relieve depression5 and anxiety Improves confidence in how you look and feel Reduces risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer Sets a good example for those around you, encouraging them to exercise with you Strengthens the heart so that it doesn't have to work as hard to pump blood ———————————————————————— Track: Elektronomia & RUD - Memory [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: ————————————————————————