The BEST At Home Band Exercise! (COMPLETE FULL BODY TRAINING)

Learning how to get the most out of your home gym is important if you want to stay consistent with your training during these time and build a functional body. Bands are one of the most accessible and versatile tools you can use to achieve this. The Hunter’s Side Lunge to Pummel Combo is an integrated exercise that you can put into your training, or do it as a standalone exercise. Broken up into 3 progressions, Mike breaks down and teaches you the details of this athletic movement. Check out a FREE Kettlebell, Bodyweight and Bulgarian Bag workout at: ( 0:28 ) Pummel ( 2:32 ) Hunter’s Integrated Side Lunge ( 4:25 ) Static Lunge & Pummel ( 6:00 ) Full Movement