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Get ready to supercharge your fitness journey with this intense 30-minute Full Body HIIT Workout with superset! Whether you're short on time, working out in a small space, or simply looking for a high-impact routine that targets all muscle groups without the need for equipment, this workout has got you covered. Workout Details: Duration: 30 minutes HIIT Intervals: 45 seconds of intense exercise, followed by 15 seconds of rest No repeat exercises: Keep things fresh and challenging throughout the entire workout Targets all muscle groups: From legs and core to arms and back, this workout has it all Equipment-free: You won't need any special gear – just your body and a bit of space Get ready to sweat, burn calories, and build strength with this efficient and effective workout. Push yourself, stay consistent, and watch your fitness goals become a reality. Join me for this heart-pumping, muscle-toning session that will leave you feeling accomplished and energized. Hit that play button, and let's get started. #shygirlworkout #fullbody #smallspaceworkout ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration: ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: @byblondiefun ☞ Contact for business inquiries or any other questions about ByBlondie workouts: mailto: media@ ________________________ Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.
