HASfit - 17 Min Dumbbell Leg Workout | Силовая тренировка для ног и ягодиц с гантелями

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1 Jan 2019

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2 круга упражнений: • Dumbbell Squat Reverse Lunge / No DB’s • Stiff Leg Deadlift / RDL • Bulgarian Split Squat / Split Squat • 3 Position Calf Raises / No DB’s • One Leg Hip Ups / Two Legs • 1 ¼ Sumo Deadlift / No DB’

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