WORKOUT with BTSDAY3

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16 May 2022

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“과거의 나약한 나 자신을 깨기 위해...“ 하루하루 변하는 자신을 느끼고 있나요? 상체와 하체 근육을 더 잘 쓰기 위해서는 몸의 중심인 코어의 힘이 중요합니다. 오늘은 코어를 단련하는 운동이에요. 오늘도 힘차게 WORKOUT with BTS🔥 오늘의 운동 구성🏃 1. 버드독 (10회 * 3세트) 무릎을 바닥에 대고 엎드린 상태에서 시

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