10 Primal Movements to Build Your Core + Circuit Workout

Keep your core strong & functional with these “primal“ movements. All of these movements demand more total body integration & motor control. This means a greater challenge, but also a lot more fun and potential to translate your training to better overall movement ability. Try these movements out for reps or time. Make a short circuit of your favorites or try the sample workout below. (Full FOLLOW-ALONG video: ) ⭐️ FREE COURSE • GROUND MOVEMENT 101 10-day MOBILITY JUMPSTART ➡️ ⭐️THE MVMT // LFE COLLECTION • My COMPLETE library of guided practices. One-time Payment, Lifetime Access ⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP ⭐️ROUND MOVEMENT MAT: ⭐️Round Movement Mat Here’s the link to the mat I use: *Perform 3 rounds of each circuit before moving to the next. *Interval format: 35 seconds ON / 5 seconds REST & TRANSITION between movement. *Rest 1-2 minutes between circuits. A1. Crawl Balance March A2. Crawl Kick Thrus Leg Sweep A3. Prone Extension B1. Supine Cross Crawl (or Diagonal V Ups) B2. Supine Hip Presses (or Rotational Rocking) B3. Bridge Hold C1. Plank Leg Swings (35s each side) C2. Half Kneeling Side Bends (35s each side) Focus on quality of movement and building the “mind-body“ connection. Explore the movements and add any variation that fits for your body, sport, or goals. Have fun!