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Learn how to hula hoop on your waist and follow Miss Abby’s tips for easy breezy recoveries. Tip 1: Dip and bump (bend through the knees, and bump the hoop up with your hips). Then, increase your speed again to maintain even, smooth waist hooping rotations. Tip 2: Hula hoop faster. By increasing your speed, the hoop will begin to travel up the body! Tip 3: Turn in the direction of your spin. Turning slows the hoop down, giving you more time to recover. Visit to get the scoop on all things hoop! And remember... handmade hoops are much easier to use than the plastic toy hoops found in stores.
